And I mean true heartfelt positivity, not just acting it.

I love this blog post.

You horse (or dog or child or husband, friend, co-worker, etc.) can tell on some level whether you are authentic or not. Animals, especially horses, I find, pick up on this much more easily than us humans. They have less layers of societal stuff to get in the way. And they pay far more attention to our real intentions that we sometimes do ourselves. That’s what I find so wonderful about working with them.

If you are on Twitter and you found value in this post, please retweet. Thanks!

The Summer Day

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down-
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

-Mary Oliver


I plan to spend less time on blogging, facebook, twitter, message boards, etc. and more time on real life. I may post here occasionally, but likely even less than I have been. And I won’t be feeling obligated to do so. Just letting everyone know that the tangible world is calling me more than the bits that fly over wires and through the air.

It’s time to post an update on what’s happening with Paisano. In November, I took my last ride out with him at Mt. Pisgah. I ran into Lisa and Laura and Lisa took some photos.



Then he shipped off to Utah a few days later with Zelda and Mike.



He has settled in very well with Amanda and Cody. He has two fillies to care for and watch over. I am very happy that he has his own little herd now. I wasn’t able to have him in a place where he could be turned out in a group. Now he really has that.

Amanda has her own blog at Earth Dancer Spanish Mustangs, where you can see updates on Paisano, Rosie and Miss. And the recent photos of Rosie and Paisano on her Flickr site make my heart melt. It is wonderful for me to see him find such an excellent home, where he is loved by both his equine and human friends.


Rosie and Paisano





Clarity


Simplicity

When considered the coming year, these two words came to me. Then I thought about what they mean to me and how I may shift to accommodate them. I’m not much for New Year’s resolutions. What really set me to look at this was my recent back injury, not the just the change in calendars.

Clarity – It’s about knowing what is important. Injuring my back has really made me look at my health and lifestyle. I had settled into patterns that, while not horrible, were not the most healthy for me. Things like staying up late surfing the net. Watching too much TV on hulu.com, eating late in the day, not exercising; that sort of stuff. I am much more clear now about where I need to make changes and am starting to do that. Now that I am nearing fifty, staying fit has to be more of priority.

Simplicity – This is about getting back to my core beliefs. What are my motivations for the doing the things I do? What is important to me, not just day to day, but for my lifetime?

Every few years, I make The List. I put it in Excel with columns for what, why, benefits to me, my family and others, do I do it out of obligation, duty, or pleasure, and how much time it takes. I put down everything I spend time doing, from the basics like eating and sleeping to things like work, volunteer activities, etc. Then I can look at where things are out of balance. Does something need to be culled? Or do I need to do more of this or that? It helps me see clearly why I am involved with what I do. I can explore my motivations, both good, bad and in between. I can better explain to my family and friends, when that needs to be done. And I can make intelligent choices based on sound reasoning.

Going through this exercise doesn’t mean that I don’t keep some things just because they are fun! That reason goes in the Why column and is vitally important!

What came up to change now…

  • Nutritional supplements – This would be mostly for helping to heal my back, in addition to a few for general health, aging, etc. My shelves are filled with herbs and vitamins that would be good for me, but that I don’t take. It’s a matter of picking a few and figuring out how to work them into my daily routine.
  • Exercise – Yes, outside of riding, since I can’t do that now. Riding alone wasn’t enough anyway. I don’t like gyms much, so this is a challenging one. And I am not yet supposed to twist or bend over, so a lot of yoga is out right now.
  • Sleep – Some nights I get seven hours, sometimes three. Some days I take long naps. There’s quite a lack of consistency here.
  • Eat better – This one isn’t really about what I eat, but mostly when and somewhat how much. I have gotten into a pattern of not eating breakfast until 10 or 11 am, a bowl of cereal at work. Then I eat later into the night.
  • Doesn’t that list look awfully familiar? Isn’t most people’s list around the New Year very much the same? I guess it just shows that most of us humans have similar challenges.

    A few solutions I’m trying…

  • Today, I tried something new. I had breakfast, instead of catching up on emails. I mixed up some juice with my supplements. I don’t like taking a lot of pills, so powdered herbs in juice works much better for me. As long as the taste isn’t horrible, I much prefer it this way. Today’s mix was a bit of Acai juice, grape juice, blueberry and pomegranate juices, with triphala and shatavari powders, plus a dash of MSM. I enjoyed it all morning at my desk, instead of that strong cup of coffee that I usually have.
  • I am taking Arianna Huffington’s Sleep Challenge to get eight hours sleep a night. That means I need to shift my sleep pattern earlier. Last night, my head was on the pillow by 10:30 pm! Tonight, I’m shooting for the same.
  • My husband talked me into joining his gym for three months. I might not enjoy it, but it will be good for me. I’ve done weight training in the past. I know what needs strengthening. And I could use some cardio. And they have pilates classes. Those are great for riding. I’ll have to ease into it, as my back allows.


    Now the real trick will be to keep up with these efforts to shift these patterns into something that sticks. It takes forty days to create a habit, so stay tuned. And if you want to make your own version of The List, I would love to hear about it.


    Gratitude creates it’s own attitude. It can give you a new perspective, a new focus. I am going to use this day as my opportunity to see those things.


    Take a few minutes today to create your own Thankful Thursday.

    How:

  • Sit back and consider what you have to be thankful for. Listing three to five things is nice, but one will do.
  • Post about gratitude on your blog. If you don’t have your own blog, go ahead and write about what you are thankful for in the comments here instead.
  • If you blog, please link back here or leave a comment.
  • Feel free to tag other bloggers, if you like to do that, but it’s not necessary. This is not a meme that obligates you to do anything, but look for gratitude. Oh, and link back, and comment, that’s all I ask.

  • Visit these other blogs that often participate in Thankful Thursday:

  • Tired Dog Ranch
  • Enlightened Horsemanship Through Touch
  • Earth Dancer Spanish Mustangs
  • The Pony Expression
  • From the Horse’s Back

  • Are you looking for a quality Spanish Mustang foal? I am offering an in-utero sale of a foal by Paisano and out of Choctaw Lily. The breeding would take place in the spring of 2010 for a 2011 foal, and would be performed at the clinic where Paisano’s semen was collected and frozen. This offer is available through April 2010.

    Paisano SMR 3313

    Paisano SMR 3313, HOA 1418
    (War Dancer x Wyoming Dusk)


    Paisano has proven to be an excellent riding horse. He was graded First Premium by the American Sport Pony Registry (ASPR) as a two year old, judged against dressage and eventing performance standards. He has an excellent personality to go along with his correct conformation, smooth yet animated gaits and sweet nature. He has been ridden bridleless and at Expos in front of large crowds and fully enjoys the attention. Paisano is homozygous for black, negative for LWO and also exhibits LP (appaloosa) and Sabino-1 pinto patterns. Paisano stands 13.3 hands tall, with the build to carry a full sized rider.

    Lily on the trail course at the Oregon Horse CenterChoctaw Lily SMR 3150, HOA 1318, AIHR O-3887
    (Choctaw Three x Irish Lassy)

    Lily is a multi-gaited mare and an excellent riding and trail horse. She has been called a “confidence builder” due to her gentle and forgiving temperament. Yet, she is also sensitive to the aids and ready to pick up her pace with a confident rider. Lily shows several lateral gaits besides walk-trot-canter. These will be refined as her training continues. Lily is solid bay dun with one sock and stands an even 14 hands tall.

    The foal may be black, bay, dun or grulla and may well be multi-gaited. He or she may be either solid or show LP traits and/or sabino pinto. Your foal would be halter trained, load in a trailer and be well handled prior weaning at no extra cost. The foal will be eligible for a number of registries including, but possibly not limited to SMR, HOA, AIHR. The foal’s SMR registration will be included in the sale. He or she would be a full sibling to the two horses below.

    2009 filly, AR Margarita de los Prados SMR 3886

    2009 filly, AR Margarita de los Prados SMR 3886

    2006 gelding, AR Cirro SMR 3613

    2006 gelding, AR Cirro SMR 3613

    Some details about how this in utero foal sale would work

    The sale of the foal would be live foal guaranteed. We would agree on a purchase price, and the deposit (50% of the purchase price) would be paid at the time of signing a contract. If the foal were to not survive to the foal’s 7th day of age, the deposit would be refunded in it’s entirety to you. The deposit on your in-utero foal is refundable only if the mare does not produce a healthy foal (in the opinion of a veterinarian) and deliver it safely to stand, nurse, and be insurable at 7 days of age.

    When the foal reaches 7 days of age and is insurable, any remaining balance of the original purchase price will be due. Time payments may be arranged prior to the foal’s birth. There will be no charges (no board) for the care of your foal until weaning. Veterinary and farrier expenses, (as well as mortality, major medical, and surgical insurance, which will protect your investment) will be the buyer’s responsibility.

    If you are interested in discussing this further or if you have any questions, please don’t hesitate to contact me.

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