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Two vital words for 2010



Clarity


Simplicity

When considered the coming year, these two words came to me. Then I thought about what they mean to me and how I may shift to accommodate them. I’m not much for New Year’s resolutions. What really set me to look at this was my recent back injury, not the just the change in calendars.

Clarity – It’s about knowing what is important. Injuring my back has really made me look at my health and lifestyle. I had settled into patterns that, while not horrible, were not the most healthy for me. Things like staying up late surfing the net. Watching too much TV on hulu.com, eating late in the day, not exercising; that sort of stuff. I am much more clear now about where I need to make changes and am starting to do that. Now that I am nearing fifty, staying fit has to be more of priority.

Simplicity – This is about getting back to my core beliefs. What are my motivations for the doing the things I do? What is important to me, not just day to day, but for my lifetime?

Every few years, I make The List. I put it in Excel with columns for what, why, benefits to me, my family and others, do I do it out of obligation, duty, or pleasure, and how much time it takes. I put down everything I spend time doing, from the basics like eating and sleeping to things like work, volunteer activities, etc. Then I can look at where things are out of balance. Does something need to be culled? Or do I need to do more of this or that? It helps me see clearly why I am involved with what I do. I can explore my motivations, both good, bad and in between. I can better explain to my family and friends, when that needs to be done. And I can make intelligent choices based on sound reasoning.

Going through this exercise doesn’t mean that I don’t keep some things just because they are fun! That reason goes in the Why column and is vitally important!

What came up to change now…

  • Nutritional supplements – This would be mostly for helping to heal my back, in addition to a few for general health, aging, etc. My shelves are filled with herbs and vitamins that would be good for me, but that I don’t take. It’s a matter of picking a few and figuring out how to work them into my daily routine.
  • Exercise – Yes, outside of riding, since I can’t do that now. Riding alone wasn’t enough anyway. I don’t like gyms much, so this is a challenging one. And I am not yet supposed to twist or bend over, so a lot of yoga is out right now.
  • Sleep – Some nights I get seven hours, sometimes three. Some days I take long naps. There’s quite a lack of consistency here.
  • Eat better – This one isn’t really about what I eat, but mostly when and somewhat how much. I have gotten into a pattern of not eating breakfast until 10 or 11 am, a bowl of cereal at work. Then I eat later into the night.
  • Doesn’t that list look awfully familiar? Isn’t most people’s list around the New Year very much the same? I guess it just shows that most of us humans have similar challenges.

    A few solutions I’m trying…

  • Today, I tried something new. I had breakfast, instead of catching up on emails. I mixed up some juice with my supplements. I don’t like taking a lot of pills, so powdered herbs in juice works much better for me. As long as the taste isn’t horrible, I much prefer it this way. Today’s mix was a bit of Acai juice, grape juice, blueberry and pomegranate juices, with triphala and shatavari powders, plus a dash of MSM. I enjoyed it all morning at my desk, instead of that strong cup of coffee that I usually have.
  • I am taking Arianna Huffington’s Sleep Challenge to get eight hours sleep a night. That means I need to shift my sleep pattern earlier. Last night, my head was on the pillow by 10:30 pm! Tonight, I’m shooting for the same.
  • My husband talked me into joining his gym for three months. I might not enjoy it, but it will be good for me. I’ve done weight training in the past. I know what needs strengthening. And I could use some cardio. And they have pilates classes. Those are great for riding. I’ll have to ease into it, as my back allows.


    Now the real trick will be to keep up with these efforts to shift these patterns into something that sticks. It takes forty days to create a habit, so stay tuned. And if you want to make your own version of The List, I would love to hear about it.


    Gratitude creates it’s own attitude. It can give you a new perspective, a new focus. I am going to use this day as my opportunity to see those things.


    Take a few minutes today to create your own Thankful Thursday.

    How:

  • Sit back and consider what you have to be thankful for. Listing three to five things is nice, but one will do.
  • Post about gratitude on your blog. If you don’t have your own blog, go ahead and write about what you are thankful for in the comments here instead.
  • If you blog, please link back here or leave a comment.
  • Feel free to tag other bloggers, if you like to do that, but it’s not necessary. This is not a meme that obligates you to do anything, but look for gratitude. Oh, and link back, and comment, that’s all I ask.

  • Visit these other blogs that often participate in Thankful Thursday:

  • Tired Dog Ranch
  • Enlightened Horsemanship Through Touch
  • Earth Dancer Spanish Mustangs
  • The Pony Expression
  • From the Horse’s Back

  • If you are on Twitter and you found value in this post, please retweet. Thanks!

    Posted in Thankful Thursday. Tagged with , .

    In-Utero Foal for Sale

    Are you looking for a quality Spanish Mustang foal? I am offering an in-utero sale of a foal by Paisano and out of Choctaw Lily. The breeding would take place in the spring of 2010 for a 2011 foal, and would be performed at the clinic where Paisano’s semen was collected and frozen. This offer is available through April 2010.

    Paisano SMR 3313

    Paisano SMR 3313, HOA 1418
    (War Dancer x Wyoming Dusk)


    Paisano has proven to be an excellent riding horse. He was graded First Premium by the American Sport Pony Registry (ASPR) as a two year old, judged against dressage and eventing performance standards. He has an excellent personality to go along with his correct conformation, smooth yet animated gaits and sweet nature. He has been ridden bridleless and at Expos in front of large crowds and fully enjoys the attention. Paisano is homozygous for black, negative for LWO and also exhibits LP (appaloosa) and Sabino-1 pinto patterns. Paisano stands 13.3 hands tall, with the build to carry a full sized rider.

    Lily on the trail course at the Oregon Horse CenterChoctaw Lily SMR 3150, HOA 1318, AIHR O-3887
    (Choctaw Three x Irish Lassy)

    Lily is a multi-gaited mare and an excellent riding and trail horse. She has been called a “confidence builder” due to her gentle and forgiving temperament. Yet, she is also sensitive to the aids and ready to pick up her pace with a confident rider. Lily shows several lateral gaits besides walk-trot-canter. These will be refined as her training continues. Lily is solid bay dun with one sock and stands an even 14 hands tall.

    The foal may be black, bay, dun or grulla and may well be multi-gaited. He or she may be either solid or show LP traits and/or sabino pinto. Your foal would be halter trained, load in a trailer and be well handled prior weaning at no extra cost. The foal will be eligible for a number of registries including, but possibly not limited to SMR, HOA, AIHR. The foal’s SMR registration will be included in the sale. He or she would be a full sibling to the two horses below.

    2009 filly, AR Margarita de los Prados SMR 3886

    2009 filly, AR Margarita de los Prados SMR 3886

    2006 gelding, AR Cirro SMR 3613

    2006 gelding, AR Cirro SMR 3613

    Some details about how this in utero foal sale would work

    The sale of the foal would be live foal guaranteed. We would agree on a purchase price, and the deposit (50% of the purchase price) would be paid at the time of signing a contract. If the foal were to not survive to the foal’s 7th day of age, the deposit would be refunded in it’s entirety to you. The deposit on your in-utero foal is refundable only if the mare does not produce a healthy foal (in the opinion of a veterinarian) and deliver it safely to stand, nurse, and be insurable at 7 days of age.

    When the foal reaches 7 days of age and is insurable, any remaining balance of the original purchase price will be due. Time payments may be arranged prior to the foal’s birth. There will be no charges (no board) for the care of your foal until weaning. Veterinary and farrier expenses, (as well as mortality, major medical, and surgical insurance, which will protect your investment) will be the buyer’s responsibility.

    If you are interested in discussing this further or if you have any questions, please don’t hesitate to contact me.

    Posted in Choctaw Lily, Horses for Sale, Paisano. Tagged with , , , .

    January Carnival of the Horses

    Image courtesy of Claire Bow, burdyboo @ Flickr

    Please visit and enjoy the various blog posts featured this month, including my recent post on
    mud knots. They are holding up very well, by the way.


    This month is hosted by Wendy’s Horse Adventures.

    Posted in Horse Keeping. Tagged with .

    Ah, Back Revisited

    Gratitude creates it’s own attitude. It can give you a new perspective, a new focus. I am going to use this day as my opportunity to see those things.


    Silkscreen Print © 2009 Simrat Khalsa

    Silkscreen Print © 2009 Simrat Khalsa

    I am very thankful to be pretty much pain free today! I was walking around, even bending over. I have to remember how I felt a couple of weeks ago. I was barely able to hobble around the house, unless taking prescription painkillers after spending the first week of December mostly off work, in bed with back pain. I need to follow through putting a plan together to improve the health of my back. This episode started with moving hay and became critical the day I went to the Oregon Horse Center to practice on the trail course.


    I’ve been researching all this week, educating myself about spinal anatomy. This involved looking at MRI images (mine and other’s), reading blogs and websites and googling terms that are in my MRI report. Things like Degenerative Disk Disease, hypertrophic endplate changes, annular tear, bilateral foraminal regions. And I’ll say that I now understand much more about this very important part of my body.

    Our disks are made up of the nucleus pulposus, the shock absorbing “jelly-like” center of the disk, contained by the annulas, a fibrous outer layer (much thicker than I imagined). These structures must stay hydrated through movement. Without maintaining this hydration, they slowly become thinner, eventually loosing their shock absorbing, elastic qualities. As they thin, the openings in the spinal column for the nerves becomes narrower. Without the ability to absorb shock, arthritic changes may develop in the spine as well. Tears and bulges in the annulus also occur as elasticity is lost. While drinking adequate water is vital to maintain these “small hydraulic shock absorbers”, movement is vital to get that fluid to where it is needed. Another vital thing that I learned, is that the vertebral disks rehydrate at night during your sleep! Another reason to get a full night’s rest.

    Basically, I have a few disks at the base of my spine that are drying up. The lowest one is already degenerated. The one above is bulging and the one above that has a tear in the annulus. It all makes quite a bit of sense to me now. All the years that I have been sitting at a desk at work must have contributed to this, along with my slacking on my sadhana and yoga practice. Well, it’s time for me to get back in gear. Pun intended!

    All during my reading, I kept remembering the many hours of lectures and yoga classes I sat though with the Siri Singh Sahib (aka Yogi Bhajan). He talked about how a practicing Kundalini Yoga would create a healthy, flexible spine and how important that was; that it would keep us young. I wish that my twenty something self had listened a little better! I was thinking about it more on the level of raising my consciousness, not merely keeping my body healthy. I suppose that’s one of the follies of youth; thinking that you are indestructible. It’s not too late for me now, twenty years later. I know that I can heal myself. Time will tell if I follow through and do the day to day work. I fully intend to, but I now that follow through is not always my strong suit. It may be challenging for me.

    Please join me over this next year to see how I manage. I’ll be starting in on some basic spinal exercises and will post what I’m working on as I go, along with my results. I welcome your support. Feel free to keep my on track! Maybe I’ll actually start to teach. I did get certified as a Kundalini Yoga instructor many years ago. It’s one of the many hidden talents I haven’t really used yet…


    Take a few minutes today to create your own Thankful Thursday.

    How:

  • Sit back and consider what you have to be thankful for. Listing three to five things is nice, but one will do.
  • Post about gratitude on your blog. If you don’t have your own blog, go ahead and write about what you are thankful for in the comments here instead.
  • If you blog, please link back here or leave a comment.
  • Feel free to tag other bloggers, if you like to do that, but it’s not necessary. This is not a meme that obligates you to do anything, but look for gratitude. Oh, and link back, and comment, that’s all I ask.

  • Visit these other blogs that often participate in Thankful Thursday:

  • Tired Dog Ranch
  • Enlightened Horsemanship Through Touch
  • Earth Dancer Spanish Mustangs
  • The Pony Expression
  • From the Horse’s Back

  • Posted in Sprit, Thankful Thursday. Tagged with , , .

    How To – Mud Knots

    I thought I would put up a How To today on tying up tails for the winter. I’ve done this most years here in wet, western Oregon. Vinnie’s tail had started to get clods of adobe permanently building up on the end of his tail. They can become heavy, get caught on branches and even pull out large sections of tail. Vinnie’s tail already touches the ground. Add a few inches of mud to sink into and I’ve got a problem… I’ve found this to be an excellent solution.

    100_0814webHStart with a relatively clean tail. I washed, combed and conditioned both Lily & Vinnie’s tails, thanks to abundant free samples of Eqyss Premier Cream Rinse Conditioner from my local feed store. I’ve liked all the products from this company that I have used so far. I’ll see how their tails look when I take them down in a few weeks. Vinnie was my model today, since his tail is so nicely multi-colored.


    100_0817webHYou will need a strip of fabric. I use the end of a turban, handy for me, but likely not for the average horse owner. Any lightweight cotton fabric will do. Mine was about 50″ long and maybe 3″ wide. Locate the end of the tail bone and section the tail into three parts. Take the middle of the fabric strip and run it behind the tail with each side running along two braiding sections.


    100_0821webHBraid the tail, holding it down toward the horse’s hocks and the ground, incorporating the fabric into the braid. If you don’t hold the tail downwards, your braid will not hang nicely or will have a bulge on the underside. I leave about 10″-12″ of unbraided tail. This will be left open when the mud knot is finished. Wrap the fabric once around and tie. You should have about 6″ or more fabric left for the next step.

    If you don’t want any loose hair, you can braid to the end of the tail. You will either need a longer piece of fabric or braid half way before adding the fabric in. Either way you need some fabric left at the end.


    100_0824webHOpen a space in the braid at the top, just under the end of the tail bone.


    100_0826webHThread the end of the braid through this space from the underside.


    100_0829webHRun one fabric end through the space and wrap them around the tail, so that they can be tied into a square knot. Be sure to stay below the end of the tail bone. We don’t want to damage any of the living part of the tail by putting pressure on it.


    100_0831webHLay the open, brush end of the tail flat against the front of the, now folded, braid. This is a side view of the bundle just before wrapping in vetwrap. I cover the entire braided portion, making a point of not covering the loose end or the tail bone.

    If I were going to wrap the entire tail, I would make the bundle longer, just folding the braided end of the tail up. It would then get covered in vetwrap.


    100_0834webHThe end result – a much shortened tail that will stay clean and protected from the mud!



    100_0867webHUnless my work falls apart, I plan to leave their tails up for 3-4 weeks. I’ll take them down, check them and likely put them back up. It will be interesting to see how long they grow over the winter. I may need to do some trimming come springtime.

    For more photos of them enjoying the nice grass, visit my Flickr page. It was a really lovely day and they enjoyed some time in a new paddock. Their paddock was getting gravel added around the gate.

    Posted in AR Cirro, Horse Keeping. Tagged with , , .